A little greater than a yr in the past, Alex Morgan felt out of the national-team loop. This was an unsettling place for the star American ahead, who’s scored 115 objectives—the fifth-most in U.S. historical past—throughout her worldwide profession. She’s a participant who, together with Megan Rapinoe, has been the face of the U.S. Ladies’s Nationwide Group (USWNT) for greater than a decade.
However Morgan didn’t carry out at her normal degree on the pandemic-marred 2021 Tokyo Olympics. Spending 35 days away from her then one-year-old daughter, Charlie, taxed her thoughts. The Individuals fell to Canada within the semis and received bronze.
Morgan didn’t attend the final national-team coaching camp of that yr. She wasn’t on the roster for the primary few camps of 2022. She’d must show her value over again. However at 32, not 22.
Then, in the course of the 2022 Nationwide Ladies’s Soccer League season, Morgan exploded. Taking part in for the growth San Diego Wave FC, in a cushty metropolis the place she and her husband, professional soccer participant Servando Carrasco, plan on settling, Morgan, now 34, received the Golden Boot because the league’s high objective scorer. She netted 15 objectives in 17 video games. It was her profession finest.
Alex Morgan trains with USWNT coach Vlatko Andonovski in San Jose, Calif., on July 8, 2023.
John Todd—USSF/Getty Photos
So Morgan’s coming into this World Cup, her fourth, in high type. “I do know what to anticipate slightly bit extra now,” she informed TIME Studios for an upcoming Netflix documentary about the team. “In earlier World Cup preps, I most likely could be overstressed on issues, like what I used to be consuming, what I used to be doing each single day, what number of hours of sleep I used to be getting. Each little element. In fact these particulars matter. However I’m not getting on myself concerning the little issues. If I don’t do one thing excellent, it’s OK.”
“One factor that’s totally different for Alex than the Olympics is that she had much more time to spend with the staff,” says USWNT coach Vlatko Andonovski. Morgan had taken a while off after giving delivery to Charlie in Might 2020, and the COVID-19 pandemic disrupted the everyday coaching schedules. “It’s exhausting generally for the gamers to get again into the rhythm, get again within the atmosphere,” says Andonovski. “And I believe in some methods, it wasn’t truthful for Alex earlier than the Olympics. When she’s on the sector, she’s snug within the atmosphere. She’s been on this atmosphere longer than most gamers. So I believe that we’re going to see one of the best of Alex this summer time.”
Morgan agrees together with her coach. For one, she believes motherhood has helped her sport. “[Parenthood] simply makes me really feel extra balanced throughout,” she told PEOPLE. “I’m in a position to give every part to the game and my groups, however once I go residence, I’m not dwelling on whether or not I had a foul coaching or dangerous sport. I simply must be a mother and have a tendency to my youngster’s wants as a substitute of overanalyzing issues.”
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Charlie additionally compelled Morgan to regulate her ways. “Getting back from giving delivery was actually exhausting,” she informed TIME Studios. “I didn’t really feel tremendous fast or tremendous quick instantly. I had already tailored my sport to sort of discovering the ball, and discovering areas in numerous methods with out having to make use of my velocity. So by the point my velocity did come again from being pregnant, I used to be in a position to mesh the 2 collectively slightly bit extra. I really feel like I’m discovering myself in good goal-scoring positions extra incessantly than I ever have earlier than.” As evidenced by her Golden Boot.

Alex Morgan huddles with the staff throughout a sport between Eire and USWNT in Austin, Texas, on April 8, 2023.
Brad Smith—USSF/Getty Photos
Whereas Morgan might be anticipated to shoulder a scoring load in New Zealand and Australia, she’ll additionally must information younger players—like fellow forwards Trinity Rodman, 21, Sophia Smith, 22 and Alyssa Thompson, 18—by their first World Cup expertise. “Day by day in camp, Alex is all the time taking me beneath her wing,” says Smith. “Serving to me, explaining issues to me. She’s somebody that I’ve seemed as much as my complete life. I can watch how she goes by life and be taught from it, day in and time out.”
Relatively than really feel threatened by the rising stars, Morgan admires them. “They’re proudly owning the place they’re,” says Morgan. “The boldness I’ve seen from these younger gamers is unmatched.”
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She’s wanting ahead to her first World Cup as a mother. Charlie will make the journey. “She actually desires to go swimming all day day-after-day,” says Morgan. “I’ve to interrupt it to her that it’s winter” in Australia and New Zealand. Crystal Dunn’s son, Marcel, 1, may also fly to the World Cup, whereas Julie Ertz’s son, Madden, who turns 1 in August, traveled with the staff to New Zealand.
Whereas Morgan’s nonetheless bought lots to perform on the pitch, she’s additionally excited about her legacy. Supporting mothers in sports activities is high of thoughts. “Now we have three mothers on the roster going to the World Cup,” says Morgan. “That’s a testomony to the help that we’ve gotten from this staff, the federation, from the NWSL, from our sponsors. That’s not the case around the globe. And we’re attempting to make a stand for it and present that the quantity of help that you simply get is important to be able to compete on the highest degree.”

Alex Morgan receives a flower from her daughter Charlie, with husband Servando Carrasco, whereas being honored for her 2 hundredth look for the U.S. girls’s nationwide staff earlier than a SheBelieves Cup match in opposition to Canada, in Orlando, Fla., on Feb. 16, 2023.
Phelan M. Ebenhack—AP
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